Eat Burn Sleep

Take control of your health and your life...

Nutrition and lifestyle support rooted in science.

Learn to live an anti-inflammatory lifestyle with one of the world’s leading nutrition and health experts.

Ditch the trendy diets and discover true whole-body health!

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The eat burn sleep method

Ready to feel like
your best self?Ready to feel like your best self?

Discover the Eat Burn Sleep approach to whole-body wellness.
Optimise your energy, weight loss, gut health, mental wellbeing, and more.

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Food

Nourish your body and mind...

Plus: hundreds of easy-to-make and delicious anti-inflammatory recipes

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Movement

Move your body with care

Plus: hundreds of low-impact, highly effective movement videos

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Wellness

Retrain your brain for wellness

Plus: guided meditations, master class videos, articles on mental health, and more

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Eat Burn Sleep – Home to the Anti-Inflammatory lifestyle

Are you ready to tackle your inflammation? Do you want to optimise your gut health, enjoy mental wellbeing, and achieve your weight loss goals?

Created by globally-renowned health expert Yalda Alaoui, Eat Burn Sleep is the revolutionary solution to inflammation, weight gain, and dis-ease.

Rooted in science and acclaimed by medical professionals worldwide, Yalda’s approach is loved by thousands of members with incredible results.

Join the EBS comunity

Explore the Eat Burn Sleep membership and learn to thrive physically, emotionally, and mentally today!

Expert advice for EBS members.

Explore a specific
health concern.Explore a specific health concern.

All Health concerns

The Eat Burn Sleep method

Glowing reviews from
medical professionalsGlowing reviews from medical professionals

Olivia de Maigret

Osteopath specialized in Women's Health

When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.

I am thrilled that I can now refer my patients – male & female to an excellent & affordable nutritionist.

Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.

Dr. Silvia Nicolae

Anesthesiology Specialist, Interest in Pain Management

Having treated pain all of my career, I firmly believe that diet, exercise, stress reduction through means such as meditation are crucial components of treating both acute and chronic pain.

Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease.

It is why I became an adept of Yalda‘s program.

Dr. Seyran Yüksel-Hatz

MD & Neuroradiologist

Yalda`s Eat Burn Sleep Program is based on research and gives the blueprint to personal success. It contains a step-by-step method to improve physical and mental health.

Olivia de Maigret

Osteopath specialized in Women's Health

When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.

I am thrilled that I can now refer my patients – male & female to an excellent & affordable nutritionist.

Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.

Dr. Silvia Nicolae

Anesthesiology Specialist, Interest in Pain Management

Having treated pain all of my career, I firmly believe that diet, exercise, stress reduction through means such as meditation are crucial components of treating both acute and chronic pain.

Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease.

It is why I became an adept of Yalda‘s program.

Olivia de Maigret

Osteopath specialized in Women's Health

When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.

I am thrilled that I can now refer my patients – male & female to an excellent & affordable nutritionist.

Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.

Dr. Silvia Nicolae

Anesthesiology Specialist, Interest in Pain Management

Having treated pain all of my career, I firmly believe that diet, exercise, stress reduction through means such as meditation are crucial components of treating both acute and chronic pain.

Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease.

It is why I became an adept of Yalda‘s program.

What doctors and health professionals have to say

An anti-inflammatory lifestyle is more than just a trend—it’s a scientifically supported approach to improving overall health and preventing chronic diseases.

Doctors and health professionals emphasize its benefits for reducing inflammation, which is linked to conditions such as heart disease, diabetes, arthritis, and even cognitive decline.

The Science Behind Inflammation and Health
Chronic inflammation occurs when the body’s immune response stays activated for prolonged periods, potentially damaging tissues and organs. Health professionals recognize that diet and lifestyle choices play a crucial role in controlling inflammation and improving long-term health.

The Long-Term Benefits

Doctors and health professionals agree that adopting an anti-inflammatory lifestyle can lead to:

Reduced risk of chronic diseases
Improved joint and muscle health
Better digestion and gut function
Enhanced brain health and cognitive function
More energy and overall vitality

Experts in functional medicine often recommend this approach not just for disease prevention but also for managing symptoms of chronic conditions like arthritis, inflammatory bowel diseases, and even mental health disorders. By prioritizing whole, nutrient-dense foods and reducing inflammatory triggers, individuals can experience better mobility, improved digestion, and enhanced cognitive function—all backed by science and trusted by leading health professionals.

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followers

+400

recipes

+240

movement videos

+600

success stories

+150

hours of meditation videos played

Reduce inflammation
Improve Body Composition
Reset your gut health

Give the Gift of Health

Gift an EBS membership today the gift that leaves long-lasting impressions on health and happiness.

Treat yourself and a friend, and share the optimum health/anti-inflammatory lifestyle journey. Everyone will benefit from this optimum healthy lifestyle. A truly fantastic gift to give.

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An EBS membership isn’t just a gift—it’s an investment in better health, energy, and well-being. With access to expert guidance, meal plans, and a supportive community, it empowers individuals to take control of their health and embrace an anti-inflammatory lifestyle with confidence.

Gift Premium

Educate yourself with Yalda

Subscribe to EBS podcast

Subscribe to Yalda Alaoui’s inspirational conversations with health professionals, doctors and educators.

Deepen your health education with these fun and light episodes that cover important topics and aspects of the current challenges we all face.

Yalda’s approach is all about educating without scare mongering, so lift your mood and improve your knowledge of everything health!

Listen In
Listen In

Eat Burn Sleep Partners

What the media
are sayingWhat the media are saying

Gift an EBS Membership today to give health, wellness, and happiness to those you love. Treat yourself and a friend and share the anti-inflammatory lifestyle together – a truly precious gift!