The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Meet the founder of the anti-inflammatory Eat Burn Sleep lifestyle.</p>
<p>&#8220;It&#8217;s not about perfection. It&#8217;s about damage limitation.&#8221;<br />
<em>Yalda Alaoui</em></p>


<em>About</em>

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<h2 style="text-align: center;">Meet <em>Yalda Alaoui</em></h2>
<p>Yalda Alaoui is an entrepreneur, qualified Naturopathic Nutritionist (with a foundation in Biomedicine), and the Founder &amp; CEO of Eat Burn Sleep (EBS), a pioneering digital platform and app dedicated to the anti-inflammatory lifestyle. Backed by medical professionals since 2019, EBS supports thousands of people worldwide with practical, science-backed tools to improve their long-term health.</p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-105017 alignnone" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/12/Yalda-006.png" alt="" width="900" height="600" srcset="https://staging.eatburnsleep.com/wp-content/uploads/2025/12/Yalda-006.png 900w, https://staging.eatburnsleep.com/wp-content/uploads/2025/12/Yalda-006-300x200.png 300w, https://staging.eatburnsleep.com/wp-content/uploads/2025/12/Yalda-006-768x512.png 768w" sizes="auto, (max-width: 900px) 100vw, 900px" />Yalda also hosts the Eat Burn Sleep <a href="/podcast/" target="_blank" rel="noopener">Podcast</a>, a leading anti-inflammation show featuring thought-provoking conversations with global experts.</p>
<p>Yalda studied nutrition at the College of Naturopathic Medicine in London following her own long and complex health journey. She brings a culturally rich, compassionate, and science-driven approach to everything she does. Half-Moroccan and half-Persian, and a mother of two boys, she blends global perspective with a deep commitment to education, research, and empowerment.</p>
<p>&nbsp;</p>
<h3>Yalda’s <em>Health Journey</em> and the Creation of Eat Burn Sleep</h3>
<p>Yalda’s journey into health began after being diagnosed with Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012. These conditions led her to spend more than a decade researching chronic inflammation, gut microbiota, and lifestyle medicine. She travelled extensively, consulting specialists, nutritionists, naturopaths, and functional doctors worldwide.</p>
<p>After years of rigorous study, trial, and careful experimentation, she succeeded in putting both autoimmune conditions into long-term remission. This breakthrough became the foundation of Eat Burn Sleep, launched in 2019 to share her research and provide an accessible, evidence-based path to anti-inflammatory living for everyone.</p>
<p>Today, EBS offers weekly meal plans, movement programs, expert educational content, personalised protocols for conditions such as IBD, IBS, PCOS, endometriosis, thyroid issues, eczema, psoriasis, anxiety, and depression, as well as Biotics by Eat Burn Sleep, a clean probiotics line developed to complement the lifestyle.</p>
<p>&nbsp;</p>
<h3><em>Working with Doctors and Medical Professionals</em></h3>
<p>Yalda is widely recognised as an Anti-Inflammation Pioneer and is regularly consulted by medical professionals worldwide. She has worked closely with the NHS to support IBD and Rheumatoid Arthritis patients, and collaborates with gastroenterologists, endocrinologists, functional medicine doctors, and integrative practitioners who incorporate EBS principles into their patient care.</p>
<p>Her work extends to hospitality, wellness, and corporate spaces, including partnerships with JP Morgan, the World Economic Forum, major asset managers, hedge funds, Barbara Sturm, Valmont, and The Organic Pharmacy. She has also guided athletes, celebrities, and individuals facing complex or unresolved health challenges.</p>
<p>&nbsp;</p>
<h3><em>Media and Professional Background</em></h3>
<p>Yalda’s expertise has been featured across major media outlets, including BBC World, The Times, The Telegraph, Daily Mail, Sunday Express, Harper’s Bazaar, Forbes, Hello!, Glamour, and Woman &amp; Home. Her background in capital markets, supported by degrees in Economics and Finance from EDHEC Business School and postgraduate studies at the London School of Economics, gives her a unique analytical and research-based approach to health.</p>
<p>Beyond wellness, Yalda is passionate about education and the arts. She has served as a teaching assistant and school governor, is a member of Spirit Now, and has had her home featured in Architectural Digest Italy and Arabia for its interior design.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-105012" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/12/Yalda-001.png" alt="" width="900" height="600" srcset="https://staging.eatburnsleep.com/wp-content/uploads/2025/12/Yalda-001.png 900w, https://staging.eatburnsleep.com/wp-content/uploads/2025/12/Yalda-001-300x200.png 300w, https://staging.eatburnsleep.com/wp-content/uploads/2025/12/Yalda-001-768x512.png 768w" sizes="auto, (max-width: 900px) 100vw, 900px" /></p>
<p>Yalda’s mission is to empower people to take control of their wellbeing through sustainable habits rooted in science, without extremes. Through Eat Burn Sleep, she continues to expand research on gut health, inflammation, and lifestyle medicine, ensuring the platform remains the leading global authority on anti-inflammatory living.</p>


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