Over 500 Testimonials

After a year of following the EBS lifestyle, I can truly recommend it.

I am 26 and have been diagnosed with Ulcerative Colitis 2 years ago.

I have been in remission for a year now, but I see a lot of research behind the content. A low inflammation lifestyle is the biggest treasure one can have.

The best thing about is that even when you overdo bad things and feel sluggish, you know which factors stand behind them.

Yalda gives you an extremely powerful tool which is knowledge – you know how to come back on track and feel your best within a few days again.

Yalda is passionate and provides a lot of new content for the platform and still researches and broadens our horizons, the knowledge is up-to-date.

Recently I struggled with an Ulcerative Colitis flare-up and managed to calm it down in a few days before it became serious. Low inflammation workouts are a pleasure and I am happy to work out. My body looks better than ever without doing hard gym sessions – I look and feel my best only working out at your home.

I am happy to write this review after the year on a lifestyle and prolonging my access to the platform for the following one.

I recently signed up my daughter to receive one-to-one coaching from Yalda.

My daughter was experiencing severe gut issues that negatively impacted her life and left her unable to function.

At the time we first met with Yalda, my daughter was deeply discouraged with the healthcare system as we had been in and out of hospitals with no positive solutions.

The very first positive difference I noticed between Yalda and the other professionals we had met with was how intently she listened to my daughter.

She did not brush off her symptoms but validated her feelings and made her feel heard.

I was also struck by the depth of Yalda’s knowledge about the gut.

She was able to accurately identify the root cause of the various symptoms my daughter was experiencing and started her on a protocol which brought her considerable relief.

Yalda is truly a fount of knowledge and knows of or is actively involved in many groundbreaking research projects around the gut. My daughter is a keen researcher herself and enjoyed sharing her thoughts with Yalda and discussing various solutions that could improve her well-being.

I was impressed by how accessible Yalda was to us – in addition to weekly in-depth Zoom sessions, she was always available on WhatsApp and would answer our questions promptly and extensively.

Yalda provided reassurance and a much-needed lifeline when we were desperate.

Even though our time with her has now come to an end, we will take with us many lessons and will continue to be a part of the Eat, Burn, Sleep community.

I highly recommend the platform to anyone who needs personalized guidance.