<h2>Fatty Liver Remission</h2>
Virraj is a 34-year-old businessman with a fast-paced life who has suffered from a fatty liver since his 20s. 
<h3>Weight Loss Methods</h3>
He has tried many different ways of losing weight to aid his condition, from intermittent fasting to cutting out carbs, to no avail. If he did lose weight, he would put it back on very quickly, which is what happens with extreme diets. 
<h3>Health Warning</h3>
It was only when he was also diagnosed with a benign blood condition called MGUS (Monoclonal gammopathy of undetermined significance), with a clear warning from his doctors to address the fatty liver issue, that he decided that he had to take serious action.
Virraj’s wife had told him about Eat Burn Sleep a while ago, but he hadn’t given it much attention until he needed the support for a lifestyle intervention. 
In Virraj’s words:
‘I started to follow Eat Burn Sleep on Instagram and watch Yalda’s videos, and the thing that struck me the most was how well-researched Yalda’s content was. It isn’t just someone putting what they felt like online; it is well thought out and very clear. Knowing who I am, I knew if I just signed up for the platform, I would probably fall off the wagon; I live a fast-paced life with long working hours, and I needed to be accountable to somebody to get my health back on track.
After looking around the Eat Burn Sleep website, I found out about Yalda’s Executive Coaching program. From the first intro Zoom call we had, I could tell that Yalda’s approach would be different from the nutritionists I had spoken to before; she had a very calming and positive manner, which was extremely helpful given my state of panic with the MGUS and fatty liver.’ 
<h3>The Eat Burn Sleep Executive Coaching Program</h3>
<a href="https://stg-eatburnsleep-staging.kinsta.cloud/product/yalda-alaoui-diet-coach/">The EBS Executive Program</a> started with a detailed session for Yalda to understand the different aspects of Virraj’s diet, working habits, health, lifestyle, etc. 
On the back of this, Yalda put together a specific program focused on getting the best results for Virraj. They scheduled weekly one-hour catch-ups to ensure they had a check-in point, and this, as Virraj said, kept him on his toes and motivated him further to keep on track.
<h3>Eat Burn Sleep Lifestyle Results</h3>
‘The results have been outstanding. I have lost more than 13kgs in 4 months, and I feel like a completely different person. My energy levels are better than ever before; I am more alert and productive at work and home. 
For example, before I started following the program, I would nap for 2 hours every Saturday during the day. I haven’t needed to nap since I started the program. My body feels better and stronger, and the number of people who told me my skin is glowing after beginning the program was not a coincidence. No one gave me that compliment before! 
<h3>Hepatologist Report</h3>
Furthermore, the excellent results were all confirmed by my recent test results and liver scan, where, for the first time, all my liver enzyme tests on my blood report and my liver scan were completely normal. My Hepatologist (liver specialist) said the results were an inspiration. 
<h3>Positive Approach To Life</h3>
In addition to all of the amazing results, Yalda brought a fantastic sense of positivity to this journey. She gave me several resources and tools to get that positive approach to my life and the challenges I faced.
<h3>Eat Burn Sleep Is a Way of Life</h3>
I’m sad to say that my 12-week executive program has now finished with Yalda, but I am a loyal member of the platform, and the best part is that it has really become a way of life and an enjoyable way of life. It is practical, easy to follow, well-researched, and yields results. I still have a few more kilos to reach my target, but I have no doubt I will get there healthily and sustainably by following the EBS lifestyle. 
I must finish by saying a HUGE thank you to Yalda, who really helped me so much at this critical point in my life.”
Many things like poor nutrition, obesity, diabetes, hepatitis, high cholesterol, sleep apnea, medication, hypothyroidism, and excess alcohol can cause fatty liver. It can develop into more serious diseases if not addressed. A compromised liver cannot perform its 500 necessary body functions and can express itself in many ways. 
The Eat Burn Sleep lifestyle was the right approach for Virraj because one of the significant parts of EBS is that it reduces systemic inflammation and focuses on detoxifying the liver. This is why Virraj’s Hepatologist could see the tremendous changes with the liver enzyme tests and liver scan, showing ‘normal.’ Living a damage limitation lifestyle, such as Eat Burn Sleep, will assist in reducing weight and other issues contributing to Virraj’s condition and prevent further disease. 
It also suited Virraj because it is easy to follow and implement, even with his hectic life.

<h2>Best Treatment for Chronic Inflammation Conditions</h2>
We need inflammation in our body as a healthy defense mechanism against a foreign pathogen, cut, trauma, bug, bacteria, virus&#8230;any stimuli that the immune recognizes as harmful, and the healing process begins.
We don&#8217;t need inflammation to run in the body continuously, though &#8211; steadily, for a long time.
This is when it becomes an issue and turns into chronic inflammation (Systemic Inflammation &#8211; SCI).
Eat Burn Sleep is a natural lifestyle intervention for chronic inflammation, treating the source at systemic levels. 
Chronic inflammation can present itself in many different ways, but here are some common conditions, signs, and symptoms (Members, click to access extra Personalized Advice in that area): 
ADHD &#8211;<a href="https://stg-eatburnsleep-staging.kinsta.cloud/alopecia-hair-loss/"> Alopecia</a> &#8211; Anxiety &#8211; Arthritis &#8211; Autoimmune diseases &#8211; Brain fog &#8211; Cancer &#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/candida-h-pylori/">Candida  (&amp; H-pylori and SIBO</a> &#8211; Cholesterol &#8211; Celiac Disease &#8211; Chronic Fatigue/ME &#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/long-covid-diet/">Covid and Long Covid</a> &#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/depression-anxiety/">Depression</a> &#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/diabetes/">Diabetes</a> &#8211; Diverticulitis &#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/endometriosis/">Endometriosis </a>&#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/fertility/">Fertility Issues</a> &#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/acid-reflux-gord-gerd/">GORD / GERD, acid reflux and heartburn</a> &#8211; Hormonal imbalances &#8211; H-pylori &#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/crohns-colitis-diverticulitis/">Inflammatory Bowel Disease: Crohn&#8217;s, Ulcerative Colitis</a> &#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/irritable-bowel-syndrome-bloating/">Irritable Bowel Syndrome and digestive issues: bloating, constipation, diarrhea, gas, cramps</a> &#8211; Joint pains &#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/leaky-gut-syndrome/">Leaky Gut Syndrome</a> &#8211; Low energy &#8211; Low moods &#8211; Lyme Disease &#8211; Meniére&#8217;s Disease &#8211; Menopause &#8211; Miscarriages &#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/migraines-headaches/">Migraines and headaches</a> &#8211; Mood swings &#8211; Multiple Sclerosis &#8211; Nausea &#8211; Neurodegenerative diseases like Alzheimer&#8217;s &#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/obesity-weight-loss/">Obesity</a> &#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/polycystic-ovary-syndrome-pcos/">PCOS</a> &#8211;<a href="https://stg-eatburnsleep-staging.kinsta.cloud/psoriasis/">Psoriasis</a> &#8211; SIBO &#8211; Skin conditions: dryness, slow healing, acne, rosacea, eczema &#8211; Sleep issues &#8211; Swelling &#8211; Tearfulness &#8211; <a href="https://stg-eatburnsleep-staging.kinsta.cloud/thyroid-issues/">Thyroid issues</a> &#8211; Water retention &#8211; Weight loss/Weight gain, and so on.
Some signs of inflammation may surprise you. Of course, chronic inflammation can present itself differently in all of us, but check out the testimonials to see how Eat Burn Sleep can reduce your inflammation.
Even if you have a genetic inflammatory condition! You can&#8217;t change your DNA, but you can activate or deactivate those genes. It can be more inflammatory or less inflammatory, depending on you and your lifestyle.

<h2>How to Manage Chronic Inflammation</h2>
Bupa Global-approved Eat Burn Sleep health education platform is prescribed and used by Health Professionals/Providers worldwide because it is safe, natural, and evidence-based.
Boosting the mind and body to optimum health.
Members appreciate:
How easy it is to apply + the app! + personalized advice for so many conditions and situations to minimize flare-ups, maximize nutrition, etc. + daily guide and personal support + executive coaching + 15 min consultations + 360-degree health education to better understand our bodies + mindset reprogramming &#8211; hundreds of delicious recipes that are family-friendly + numerous, varied, easy-to-fit-in movements (that can be added to favorites for quick access) + six-week reset + almost instant results that just continue + constantly updated science-backed advice + the health forum + meditations + neuroplasticity exercises + sleep re-programming + stress-busting tips + example weeks + grocery shop advice + meal planning + store cupboard lists + food lists + videos + resources + masterclass series (with Live Masterclasses monthly) +  the peace, happiness, and empowerment that EBS brings!
A conscious effort, combined with science, is powerfully effective.
Join today and put chronic inflammation symptoms and conditions into remission.

Chronic Inflammation

The Eat Burn Sleep

Quick reference guide

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning Meditation</h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
Thank you for another beautiful day ahead. 
Thank you for keeping me healthy and happy. 
Thank you for my friends and family. 
Thank you for my safe and warm home. 
I forgive all the people who have hurt me and leave them to the care of the universe.
<h3>For today, I would like to set my goals 
Set your goals. Below are a few examples</h3>
Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc) 
Remain calm in all situations 
Eat mindfully / not eat emotionally 
Be productive at work without worrying 
Be kind to my body and nurture it 
Accept my human emotions whether it is joy, anger, sadness or fear, etc 
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me

Chronic Inflammation

The Chronic Inflammation
Treatment Management PlanThe Chronic Inflammation Treatment Management Plan

Get the EBS app

Frequently Asked
Questions

Chronic Inflammation

The Chronic InflammationTreatment Management PlanThe Chronic Inflammation Treatment Management Plan

Get the EBS app

Frequently Asked Questions

The Chronic Inflammation
Treatment Management PlanThe Chronic Inflammation Treatment Management Plan

Frequently Asked
Questions