<h1>Five-year-old in Crohn&#8217;s Remission</h1>
Farnaz met Yalda briefly through mutual friends long ago and had been following Eat Burn Sleep for healthy recipes and health education for a while. 
When her five-year-old son was diagnosed with IBD (Crohn’s), Farnaz decided to reach out to Yalda for help and signed up for the personalized coaching program.
Her son had suffered severe diarrhea for almost a year, and Farnaz tried him on everything, including lots of different doctor-approved diets for Crohn’s disease. Nothing helped ease the symptoms. Not even corticosteroids. 
Farnaz was feeling desperate, stressed, helpless, and on the verge of a nervous breakdown because her son was losing weight, of course, wasn&#8217;t absorbing nutrients, and became really sick. 
Following the Eat Burn Sleep Anti-inflammatory Lifestyle, they saw good results within a few weeks, and it continued. 
So much so that their doctor asked about what they had been doing to improve the Inflammatory Bowel Disease that he had. His calprotectin is now 63, which is within the normal range. It was 223 just two months before joining Eat Burn Sleep. 
Farnaz’s son is not taking steroids anymore and is finishing the course of biological drugs. Their doctor predicts that he will not need medication anymore very soon.
In her own words, ‘The results were nothing short of miraculous!’. 
Farnaz also stated, ‘Yalda also helped me put myself back together as a mother and taught me how to be strong, courageous, and positive in supporting my son, and it worked very well. It also helped my parenting skills, and I am much more content now.&#8217;
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<h2>Managing Crohn&#8217;s, Colitis &amp; Diverticulitis</h2>
If you suffer from Crohn&#8217;s, Colitis, Celiac Disease or Diverticulitis, you&#8217;ve stumbled upon the right video to watch.
My name is Yalda Alaoui, I&#8217;m an inflammation Pioneer, Nutritional Therapist and I suffer from <a href="https://www.medicalnewstoday.com/articles/163772">ulcerative colitis,</a> which is an inflammatory bowel disease.
I was diagnosed with colitis back in 2007 and I did over 10 years of research to fix my issues. Doctors put me on corticosteroids, mesalamine, immunosuppressants, and biological drugs.
I was given Infliximab &#8211; it didn&#8217;t work on me. No drug worked on me, and not only did I suffer from colitis, but I developed over time, in 2012, a second autoimmune disease called autoimmune hemolytic anemia.
The reason for this is when you have inflammation going in your body, it can trigger so many inflammatory diseases. That&#8217;s why people with autoimmune issues like I do sometimes have what I call a collection of diseases. They might have Crohn&#8217;s and psoriasis and lupus or whatever &#8211; there are so many terrible diseases out there linked to <a href="https://stg-eatburnsleep-staging.kinsta.cloud/chronic-inflammation/">chronic inflammation</a>.
My method has helped me become medication-free and has helped thousands of people around the world. If you are suffering from an inflammatory bowel disease lowering your chronic inflammation might help induce remission.
<h2>Medication Resistance to Colitis and Other Inflammatory Bowel Diseases</h2>
Also, the problem is when we have inflammation, we develop medication resistance and that has happened to me.
The first course of corticosteroids I took, I started at 40 milligrams a day and then they tapered down. It worked a charm, only the first one. As time went I had more and more side effects of the drugs, without the upside.
This is what happens for most patients with chronic conditions. So you will really want to lower your chronic inflammation so the medication you&#8217;re taking helps you to get back into a state of remission, and then with your doctor, you can then taper down the medication. This is what I&#8217;ve done. I&#8217;ve always worked together with my doctors, and I advise that you subscribe to the premium membership where I have a whole section dedicated to inflammatory bowel disease.
<h2>Celiac Disease and Inflammation</h2>
With celiac, it&#8217;s not just gluten you should be avoiding, it&#8217;s all inflammatory foods. I urge you to go and read the section on inflammatory bowel disease and on ulcerative colitis, Crohn&#8217;s, and diverticulitis. Go and check it out.
Also, make sure to go and read all the <a href="https://stg-eatburnsleep-staging.kinsta.cloud/gut-health-diet-reviews/">amazing testimonials</a> we have received. There&#8217;s even a Doctor, Dr Peter Obeyka, a physician in New Jersey, who suffers from an inflammatory bowel condition and has used the Eat Burn Sleep platform to induce remission and live a life without medication and feeling great and full of energy.
You can check out all the videos in the video section to educate yourself on inflammation. Watch my masterclass series on the platform and start implementing these changes which are very easy to implement because my method is not a diet, it is a lifestyle.

<h2>Exercises for Inflammatory Bowel Disease</h2>
There&#8217;s a dietary element and there is a movement element. Some workouts can make you feel sicker and I&#8217;m sure if you suffer from IBD you have noticed that. I certainly have when I was ill and that&#8217;s how I started researching exercises and understanding that some workouts were extremely inflammatory.
Not only that but I&#8217;ve developed my own workouts which help to really strengthen your core and your spine. The vagus nerve links the spine to the gastrointestinal tract, so a strong spine and a strong core mean a better digestive system.
Then 70% of your immune system cells, gut-associated lymphoid tissue, reside in your gut, which means that a stronger spine means stronger immunity. Also, 60% of our neurotransmitters &#8211; serotonin, melatonin, GABA, dopamine, are produced in the gut. There is a very strong brain-gut connection, and it goes both ways.
<h2>Food, Movement, and Mental Wellbeing</h2>
So my method focuses on foods, focuses on movement because that links to your gut and it focuses on mental wellness because of the brain-gut access. If you feel better in your head, your gut will be healthier and your immune system will function better, your chronic inflammation lowers.
I hope this was helpful, go and explore the website, sign up, and read all the incredible testimonials to give you hope and make sure that you do not come off your medication without your doctor’s approval. My method is very much about first, do no harm, and going slowly step by step to a better state of health.
Thank you so much for watching.

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning Meditation</h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
Thank you for another beautiful day ahead. 
Thank you for keeping me healthy and happy. 
Thank you for my friends and family. 
Thank you for my safe and warm home. 
I forgive all the people who have hurt me and leave them to the care of the universe.
<h3>For today, I would like to set my goals 
Set your goals. Below are a few examples</h3>
Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc) 
Remain calm in all situations 
Eat mindfully / not eat emotionally 
Be productive at work without worrying 
Be kind to my body and nurture it 
Accept my human emotions whether it is joy, anger, sadness or fear, etc 
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me

Crohn’s, Colitis & Diverticulitis

Managing Crohn's, Colitis & Diverticulitis The Eat Burn Sleep Way

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Crohn’s, Colitis & Diverticulitis

Managing Crohn's, Colitis & Diverticulitis The Eat Burn Sleep Way

The Inflammatory BowelDisease Treatment PlanThe Inflammatory Bowel Disease Treatment Plan

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The Inflammatory Bowel
Disease Treatment PlanThe Inflammatory Bowel Disease Treatment Plan

Frequently Asked
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