<p>Do you suffer from bloating, IBS (<a href="https://stg-eatburnsleep-staging.kinsta.cloud/the-irritable-bowel-syndrome-self-care-diet/">Irritable Bowel Syndrome</a>), or constant digestive discomfort?</p>
<p>You&#8217;re not being paranoid, you&#8217;re not being crazy, we are not the generation of people who complain about their tummies.</p>
<p>There&#8217;s a reason why you&#8217;re feeling like this, and it might be <a href="https://stg-eatburnsleep-staging.kinsta.cloud/signs-of-inflammation-that-may-surprise-you/">a sign of chronic inflammation</a>.</p>
<p>Let me explain. I&#8217;m <strong>Yalda Alaoui, a Nutritional Therapist and Inflammation Pioneer</strong>. I started my work back in 2007 when I was diagnosed with an <a href="https://stg-eatburnsleep-staging.kinsta.cloud/crohns-colitis-diverticulitis/">autoimmune disease called Ulcerative Colitis</a>.  Prior to that, I had suffered for many years from what I now think was probably IBS.</p>
<p>I had stomach pains, there were so many foods I couldn&#8217;t digest. I was rushed quite a few times to hospital when I was a teenager with terrible stomach pains and at that time doctors would check for appendicitis and if you didn&#8217;t have that they would tell us it was just a bit of gas, go home.</p>
<p>I now know that my gut bacteria were disrupted and unfortunately, that might have contributed to me developing an autoimmune disease because bloating and digestive issues can lead to chronic inflammation.</p>
<h2><strong>Irritable Bowel Syndrome, Bloating, and Chronic Inflammation</strong></h2>
<p>Let me explain. 70% of your immune system cells, called gut-associated lymphoid tissue, reside in your gut. When you have poor digestion, when you have a compromised microbiota, when you have a lack of diversity in your gut bacteria, there are great chances that your immune system health might be compromised.</p>
<p>Chronic inflammation is a dysregulation of the immune system so when you improve your gut health, you improve your immune system health, and you lower your chronic inflammation.</p>
<p>Also, you might notice that when you&#8217;re bloated you feel quite anxious and have low energy and a lack of focus.  That&#8217;s because 60% of your neurotransmitters are produced in the gut.</p>
<h2><strong>Anti-Inflammatory Diet for Irritable Bowel Syndrome and Leaky Gut</strong></h2>
<p>How can my method help you? Well, when I launched this platform my primary aim was to improve gut health and lower chronic inflammation.</p>
<p>All along the gastrointestinal tract, there is a thin layer of mucus. When our gut bacteria are disrupted, we lose that layer of mucus. That leads to a syndrome called Leaky Gut Syndrome. When we have Leaky Gut Syndrome little particles of food can go from the gastrointestinal tract and leak into the bloodstream. The body, the immune system, then sees that as a foreign pathogen and starts producing antibodies against those foods.</p>
<h2><strong>Food Intolerances and Leaky Gut</strong></h2>
<p>That&#8217;s why you might find that you have food intolerances, and you say oh I can&#8217;t eat this it makes me feel unwell, I can&#8217;t eat that. Most people with food intolerances in fact don&#8217;t have food intolerances. What they do have is Leaky Gut Syndrome. So don&#8217;t go and waste a fortune on tests for food intolerances, improve your gut health, and start the Eat Burn Sleep lifestyle.</p>


<h2><strong>The 80/20 Eat Burn Sleep Lifestyle</strong></h2>
<p>The lifestyle, which is not a diet, gives you that 80/20 rule to play around with so you can go out and have a drink with your friends or a meal you enjoy with your friends because social interactions are key for oxytocin production and longevity.</p>
<p>I very much want people to continue living a normal life and that&#8217;s why I share on the platform a little eating-out guide, and I very much encourage you to just apply the 80/20 rule for food. So when you&#8217;re at work, when you&#8217;re at home, where it is kind of boring, stick to the green lists. We have a traffic light system for food and there’s the green list, the orange list, and the red list.</p>
<p>Movement is extremely important. For digestive health, it’s super important to have a strong core. The vagus nerve links the spine to the gastrointestinal tract, so I share with you all these anti-inflammatory movement videos. There are over 90 on the platform &#8211; by the time you watch this video it might be over 100.</p>
<p>We also have over 220 recipes and for those of you who suffer from IBS, I have created in the personalized advice section, part of the premium membership, a section dedicated to IBS, bloating, constipation, and diarrhea. In this advice section I give you a little protocol to come out of an IBS flare. I also give you extra guidance if you suffer from diarrhea or constipation to help you be regular and have better digestive health.</p>
<h2><strong>Constipation, Toxins, and Liver Health</strong></h2>
<p>On that note constipation is quite toxic because you keep all these toxins in your gastrointestinal tract, they go back into your bloodstream, and your liver must filter them.</p>
<p>If you&#8217;re in that situation I suggest you follow the Liver Detoxification Protocol which is part of the Premium Membership. You can do it for a week to three weeks, once to twice a year and that&#8217;s going to give your liver a boost. Your liver is an important organ responsible for over 500 functions including hormone homeostasis (hormone balancing), lipolysis (fat burning), and so many other functions.</p>
<h2><strong>Mental Wellness Support</strong></h2>
<p>Finally, there is a whole mental wellness section with routines to do in the morning and evening as well as relaxation videos and meditation videos. This helps to support the <a href="https://my.clevelandclinic.org/health/body/the-gut-brain-connection">gut-brain connection</a>.</p>
<p>So I need you to follow the foods 80% of the time, use the green lists, and do your movement. Stay away from any high-intensity or inflammatory workouts you might be doing now because those are not serving your purpose.</p>
<p>My method is very much a 360 method, and it is sustainable and easy to apply. So I invite you to check it out. Subscribe to our newsletter and go and <a href="https://stg-eatburnsleep-staging.kinsta.cloud/gut-health-diet-reviews/">check all the incredible testimonials</a> on the website. You can use the filter for the testimonials and put “bloating”, “constipation” or “diarrhea” – it’s all in there. You&#8217;re going to read many success stories that will give you hope, motivate you, and keep your spirits up as you start on the Eat Burn Sleep Lifestyle.</p>
<p>Thank you so much for watching.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>


Managing IBS The Eat Burn Sleep Way 

Irritable Bowel Syndrome & Bloating

The Eat Burn Sleep

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Irritable Bowel Syndrome & Bloating

Managing IBS The Eat Burn Sleep Way

The IBS
Management PlanThe IBS Management Plan

Get the EBS app

Frequently Asked
Questions

Irritable Bowel Syndrome & Bloating

Managing IBS The Eat Burn Sleep Way

The IBSManagement PlanThe IBS Management Plan

Get the EBS app

Frequently Asked Questions

The IBS
Management PlanThe IBS Management Plan

Frequently Asked
Questions