Get Healthier with Yalda now
Ready to improve your gut health and build healthy habits for life? Get one of our Eat Burn Sleep membership packages. Your anti-inflammatory lifestyle starts here.
It’s time to improve your life!
Free
Not ready to change your habits?
Start your anti-inflammatory educational journey with our free membership!
€0
-
10 anti-inflammatory recipes
-
1 anti-inflammatory movement video
- 1 mental wellness video
- 100+ free educational videos
- 100+ free educational articles
- 3 anti-inflammation podcast series
Standard
Get the Eat Burn Sleep lifestyle method and reach optimal physical and mental health!
€270
€22/month Billed annually
- 6-week Reset Protocol
- Anti-inflammatory Lifestyle Guide
- 350+ Anti-inflammatory recipes
- Anti-inflammatory movement video
- 220+ Anti-inflammatory movement videos
- Anti-inflammatory food lists
- Anti-inflammatory meditation videos
- Example Anti-inflammatory Lifestyle Weeks
- Health Education and Resources
- New Exclusive Content
- Personal Support
- Get Support from qualified nutritionists
Premium
Take your anti-inflammatory journey to the next level with our Premium Offering!
€290
€24/month Billed annually
STANDARD PLAN
- Masterclass series by Yalda
- Reboot and Revive Week
- Personalized advice
- ADHD
- Anti-inflammatory Groceries on a Budget
- Cancer Prevention & Recovery
- Candida, H-Pylori & SIBO
- Cholesterol
- Cold Sores & Mouth Ulcers
- Cortisol Regulation
- Covid 19 & Long Covid Recovery
- Depression & Anxiety
- Fertility Support (with or without IVF)
- Fibromyalgia
- GORD, GERD & Acid Reflux
- Gout
- Hair Loss Treatments
- All advice included
Executive Coaching
Yalda offers an Executive Coaching Service to a limited number of clients.
Yalda prides herself in a high level of service and personalized research for each client.
We run a wait-list for this service, please enquire below if interested.
- 12-week comprehensive coaching service
- Nutritional, emotional, and performance coaching
- Personalized supplementation advice
- Personalized evolving nutrition plan
- Direct support from Yalda via e-mail or messaging
- Personalized functional testing advice
- Personalized optimal exercise plan
TestimonialsTestimonials
I love the EBS lifestyle!
On my 3rd week, and I’m much less bloated; I have lost 4 pounds and have little to no cravings!
Also, I think that the movement videos are my favorite part of the lifestyle. I never thought I could do pilates/yoga, but I am, and I look forward to it.
I discovered the EBS platform through a friend at a time when my inflammation markers were extremely high, my Iron level was low, and my ability to even make myself a cup of tea seemed like a daunting task.
One week into the program, my energy started getting better; by week two, I was up and about, and by the end of week five,
I felt like a new person.
For the last eight months now, I have been on an EBS plan.
I have lost fifteen pounds, and I feel so much better.
I don’t want to get out of this program ever!!
Yalda, thank you!!
Absolutely love your platform. Interesting and inspiring with some wonderful recipes too.
With no specific health issues I have been using the EBS platform to purely encourage leading a healthy lifestyle.
I tend to follow the six-week reset guide for 4 or so days every week and feel infinitely healthier, lighter and more energetic.
The recipes are delicious and simple (the family fave is the Immunity Chicken Soup and Prawn & Courgette Stir Fry).
Is it the most informative, accessible and effective play to follow.
The platform is non-restrictive lifestyle that is actually truly enjoyable to live by.
I have been following Yalda for several years now.
Her holistic, no BS approach to health is very unique in this space. So refreshing.
Her platform is worth every penny with recipes, workouts and so much advice that keeps on growing as she does more research.
Love her energy and her unapologetic attitude.
We love you Yalda!
