The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Intermediate Build strength and stability with this focused upper body and core routine that challenges your balance and tones your arms and abs. Suitable for weeks 2 and 3 of your menstrual cycle. Leave a comment if you enjoyed this one.</p>
  </div>
  <div class="mepr-login-form-wrap">
        <span class="mepr-login-link"><a href="https://staging.eatburnsleep.com/login/">Login</a></span>
      </div>
</div>



Work your upper body, and strengthen your arms and core with this movement video. 

Learn More

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Intermediate Build strength and stability with this focused upper body and core routine that challenges your balance and tones your arms and abs. Suitable for weeks 2 and 3 of your menstrual cycle. Leave a comment if you enjoyed this one.</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



Movement Guide

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Intermediate Build strength and stability with this focused upper body and core routine that challenges your balance and tones your arms and abs. Suitable for weeks 2 and 3 of your menstrual cycle. Leave a comment if you enjoyed this one.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>



Arms, Abs &
Upper Body BalanceArms, Abs & Upper Body Balance

Equipment(optional)

Full Body Plank, Posture and Core

Full Body Plank Burn

Comments(0)

More exercice videos

Resources

Movement Guide

Recommended Equipment

Walking Guide

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Arms, Abs &Upper Body BalanceArms, Abs & Upper Body Balance

Equipment(optional)

Full Body Plank, Posture and Core

Full Body Plank Burn

Comments(0)

More exercice videos

Resources

Movement Guide

Recommended Equipment

Walking Guide

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Arms, Abs &
Upper Body BalanceArms, Abs & Upper Body Balance

Frequently Asked
Questions