<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>All Levels Props are optional in this short but effective full-body flow. Suitable for weeks 2 and 3 of your menstrual cycle.</p>
  </div>
  <div class="mepr-login-form-wrap">
      <span class="mepr-login-link"><a href="https://tsg-admin.eatburnsleep.com/login/">Login</a></span>
    </div>
</div>



All Movements

Quick Yoga Stretch

Full Body Flow

Full Body Flow with Props

The Eat Burn Sleep

Quick reference<br/> guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Full Body Flow
with PropsFull Body Flow with Props

Equipment(optional)

Full Body Flow

Quick Yoga Stretch

Comments(0)

More exercice videosMore exercice videos

Get the EBS app

Frequently Asked
Questions

Full Body Flowwith PropsFull Body Flow with Props

Equipment(optional)

Full Body Flow

Quick Yoga Stretch

Comments(0)

More exercice videosMore exercice videos

Get the EBS app

Frequently Asked Questions

Full Body Flow
with PropsFull Body Flow with Props

Frequently Asked
Questions