The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>All levels Your pelvic floor is more than just a group of muscles; it is the foundation of your core, providing stability and support for your entire body. By understanding and properly engaging these muscles, you can improve your posture, prevent injuries, and enhance your overall well-being. Suitable at any time of the menstrual cycle. [&hellip;]</p>
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Learn More

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    <p>All levels Your pelvic floor is more than just a group of muscles; it is the foundation of your core, providing stability and support for your entire body. By understanding and properly engaging these muscles, you can improve your posture, prevent injuries, and enhance your overall well-being. Suitable at any time of the menstrual cycle. [&hellip;]</p>
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Movement Guide

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    <p>All levels Your pelvic floor is more than just a group of muscles; it is the foundation of your core, providing stability and support for your entire body. By understanding and properly engaging these muscles, you can improve your posture, prevent injuries, and enhance your overall well-being. Suitable at any time of the menstrual cycle. [&hellip;]</p>
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Recommended Equipment

Walking Guide

The EBS Method

Resources

All Movements

Go-to Full Body Routine

Elongated Legs and Strong Glutes