The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Thanks for your feedback, this has been taken onboard.</p>


<p>That was great, thank you!</p>
<p>Please could you do another one that also focuses on the pelvic floor and stretching out my back whilst pregnant? </p>
<p>Many thanks,<br />
Tess</p>


<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Beginners This prenatal neck-friendly movement routine is designed to be gentle yet effective, helping you maintain strength and flexibility throughout your pregnancy. Tell us how you found it! Your comments inspire others, too.</p>
  </div>
  <div class="mepr-login-form-wrap">
        <span class="mepr-login-link"><a href="https://staging.eatburnsleep.com/login/">Login</a></span>
      </div>
</div>



Learn More

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Beginners This prenatal neck-friendly movement routine is designed to be gentle yet effective, helping you maintain strength and flexibility throughout your pregnancy. Tell us how you found it! Your comments inspire others, too.</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



Movement Guide

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Beginners This prenatal neck-friendly movement routine is designed to be gentle yet effective, helping you maintain strength and flexibility throughout your pregnancy. Tell us how you found it! Your comments inspire others, too.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>



Prenatal Routine

Equipment(optional)

Yoga with Agnes – Pre or Post Walk Run Yoga

Full Body Strength and Stretch

Comments(4)

Lara-EBS

Tess

More exercice videos

Resources

Movement Guide

Recommended Equipment

Walking Guide

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Prenatal Routine

Equipment(optional)

Yoga with Agnes – Pre or Post Walk Run Yoga

Full Body Strength and Stretch

Comments(4)

Lara-EBS

Tess

More exercice videos

Resources

Movement Guide

Recommended Equipment

Walking Guide

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions