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    <p>All Levels This routine will help increase blood circulation, loosen tight muscles, and prevent stiffness from extended sitting. This will help prepare your body and stay comfortable during long travel periods. Suiltable for weeks 1 and 4 of your menstrual cycle.</p>
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All Movements

Elongated and Firm Arms

Quick and Effective Full Body

Pre-Travel Strength and Stretch

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

Trust the process & grow your health

Frequently Asked<br/> Questions

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Pre-Travel Strength
and StretchPre-Travel Strength and Stretch

Equipment(optional)

Quick and Effective Full Body

Elongated and Firm Arms

Comments(1)

Kenania Dauphin

More exercice videosMore exercice videos

Get the EBS app

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Questions

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Pre-Travel Strengthand StretchPre-Travel Strength and Stretch

Equipment(optional)

Quick and Effective Full Body

Elongated and Firm Arms

Comments(1)

Kenania Dauphin

More exercice videosMore exercice videos

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Pre-Travel Strength
and StretchPre-Travel Strength and Stretch

Frequently Asked
Questions