<h2>All Levels</h2>
<p>Lower back pain is a common issue that affects many people, often caused by poor posture, muscle tension, or a sedentary lifestyle. This yoga video offers a gentle and effective way to relieve discomfort, improve flexibility, and strengthen supporting muscles.</p>
<p>Suitable at any time of your menstrual cycle.</p>


All Movements

Full Body Plank

Classic Pilates

Yoga with Agnes – Yoga for Lower Back Pain

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

Trust the process & grow your health

Frequently Asked<br/> Questions

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Yoga with Agnes – Yoga
for Lower Back PainYoga with Agnes – Yoga for Lower Back Pain

All Levels

Equipment(optional)

Classic Pilates

Full Body Plank

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Yoga with Agnes – Yogafor Lower Back PainYoga with Agnes – Yoga for Lower Back Pain

All Levels

Equipment(optional)

Classic Pilates

Full Body Plank

Comments(0)

More exercice videosMore exercice videos

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Frequently Asked Questions

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Yoga with Agnes – Yoga
for Lower Back PainYoga with Agnes – Yoga for Lower Back Pain

Frequently Asked
Questions