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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>What is the minimum recommended time you would need to soak the almonds. I forgot to do so lastnight so I have them done for past 5 hours. Should I wait for a few more hours?</p>


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    <p>Activated almonds are packed with bioactive components that offer numerous health benefits, but to truly unlock their full potential, it's essential to activate them. Soaking almonds removes the tannin-rich skin and activates the enzyme lipase, which helps break down fats, making them easier to absorb in the intestines. This process enhances the bioavailability of nutrients, allowing you to get the most out of each almond.<br />
Tannins, which can inhibit nutrient absorption, are washed away during the soaking process, ensuring that you fully digest the almonds' rich content of vitamins and minerals. After soaking, roasting the almonds adds a delicious touch while retaining their nutritional value. You’ll benefit from vitamin E, calcium, magnesium, riboflavin, iron, zinc, and B vitamins, all of which play vital roles in overall health.<br />
Activated almonds are easy on digestion and help reduce inflammation, but their benefits don’t stop there. They support wound healing, promote healthy skin, hair, and muscles, and are great for respiratory health. They also contribute to reproductive health, insulin and collagen synthesis, and boost heart and circulatory health.<br />
Incorporating activated almonds into your diet provides a convenient, nutritious snack that works wonders for your body. With their wide-ranging health benefits, activated almonds are a must-have in any wellness routine. Enjoy them as a snack or add them to meals for a boost of flavor and nutrition!<br />
Here are some more wonderful healthy snacks: Cheesy Kale Chips, Pure Seeds Crackers, Paleo Mini Bread Rolls, Za'atar Bagels, Chocolate Strawberries, Matcha &amp; Chocolate Chips Energy Balls, and Sesame Squares.<br />
&nbsp;<br />
...</p>
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Thai Fish Cakes

Rack of Lamb With Basil &amp; Mint

Activated Almonds

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Activated Almonds

Rack of Lamb With Basil & Mint

Thai Fish Cakes

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Dubai Chocolate Protein Bar

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Activated Almonds

Rack of Lamb With Basil & Mint

Thai Fish Cakes

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Dubai Chocolate Protein Bar

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions