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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Ditch the store-bought mayo filled with inflammatory seed oils and preservatives!<br />
This dairy-free homemade avocado oil mayonnaise is creamy, delicious, and made with wholesome, anti-inflammatory ingredients.<br />
Avocado oil is rich in heart-healthy monounsaturated fats and free from the inflammatory effects of seed oils like canola or soybean.<br />
The ingredients in this homemade avocado oil mayonnaise recipe work together to minimize the risk of bacterial contamination from raw eggs, including harmful bacteria like Salmonella.<br />
Apple cider vinegar is acidic, which helps lower the pH of the mayonnaise. Bacteria like Salmonella struggle to survive in low-pH environments, making the dressing less hospitable for growth. The acidity also acts as a natural preservative, extending the shelf life of the mayonnaise when refrigerated.<br />
Mustards, such as Dijon mustard, contain natural compounds like isothiocyanates, which have antimicrobial effects. These compounds add an extra layer of protection against bacteria.<br />
By combining acidity, salt, and natural antimicrobial properties, this recipe creates a safer homemade mayonnaise while maintaining its creamy, delicious taste.<br />
...</p>
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Spinach and Mushroom Egg Muffins

Parsnip Soup

Avocado Oil Mayonnaise

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Avocado Oil Mayonnaise

Parsnip Soup

Spinach and Mushroom Egg Muffins

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Avocado Oil Mayonnaise

Parsnip Soup

Spinach and Mushroom Egg Muffins

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions