The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Soaking removes phytic acid and other toxic substances from the outer skin of nuts, which makes it easier for the body to absorb their nutrients.</p>


<p>What is the benefit of soaking the walnuts in water?</p>


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    <p>The berries and nuts plate is a quick, delicious, and deeply nourishing option for anyone following an anti-inflammatory lifestyle. Perfect as a snack, breakfast addition, or even a light dessert, this colorful combination of nature’s finest ingredients offers powerful health benefits in every bite.<br />
Berries are rich in antioxidants—especially vitamin C, which is essential for immune health, collagen production, and tissue repair. Vitamin C also plays a key role in reducing inflammation throughout the body, protecting cells from oxidative stress, and supporting skin, joint, and vascular health.<br />
Paired with raw nuts, this berries and nuts plate becomes a complete, well-balanced option. Nuts are full of healthy fats, protein, magnesium, and fiber. When soaked, they are easier to digest and allow your body to absorb their full spectrum of nutrients. They also contain anti-inflammatory compounds and help stabilize blood sugar levels—making them a smart, satisfying snack.<br />
Together, berries and nuts work synergistically to support gut health, brain function, hormone balance, and energy. This berries and nuts plate is particularly beneficial for those managing inflammatory conditions, autoimmune disorders, or simply looking to maintain optimal health.<br />
The beauty of the berries and nuts plate lies in its simplicity. It’s easy to prepare, travel-friendly, and endlessly adaptable based on seasonal produce and your personal preferences.<br />
Whether enjoyed at home or on the go, this plate is more than a pretty snack—it’s a powerhouse of healing nutrition. Choose it daily to protect your health and keep inflammation at bay.<br />
&nbsp;<br />
...</p>
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Moroccan Roasted Leg of Lamb

Fluffy Protein Pancakes

Berries and Nuts Plate

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Berries and Nuts Plate

Fluffy Protein Pancakes

Moroccan Roasted Leg of Lamb

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Berries and Nuts Plate

Fluffy Protein Pancakes

Moroccan Roasted Leg of Lamb

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions