What is the benefit of soaking the walnuts in water?
Soaking removes phytic acid and other toxic substances from the outer skin of nuts, which makes it easier for the body to absorb their nutrients.
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Comments(2)
Raksha Devane
What is the benefit of soaking the walnuts in water?
Lara
Soaking removes phytic acid and other toxic substances from the outer skin of nuts, which makes it easier for the body to absorb their nutrients.