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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Chia Seed Blueberry Jam is packed with flavour and made using ingredients that support your gut health. With no refined sugars or artificial additives, it’s a naturally sweet, nutrient-dense spread you can feel good about eating.<br />
Unlike store-bought jams that rely on sugar and preservatives, this recipe utilizes simple, gut-friendly ingredients. Blueberries are rich in antioxidants and polyphenols, which can help reduce inflammation and feed beneficial gut bacteria. Chia seeds offer prebiotic fibre, supporting digestion and helping things move smoothly through your system.<br />
The gel-like texture of chia seeds thickens the jam naturally, without the need for pectin. Plus, their fibre content helps slow digestion, which can support stable blood sugar levels and leave you feeling satisfied. A touch of maple syrup adds natural sweetness without overwhelming your gut, and lemon juice provides a hint of brightness while supporting your body’s natural detox processes.<br />
This jam is perfect spread over our breads, swirled into yoghurt, dolloped on porridge, or used in baking.<br />
Whether you're aiming to eat more mindfully or simply love a good homemade preserve, this Chia Seed Blueberry Jam is a must-try. It’s proof that nourishing your body doesn’t mean compromising on taste.<br />
Naturally sweet. Gut-friendly. Genuinely delicious.<br />
...</p>
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Collagen Matcha Latte

Italian Vegetable Stir Fry

Chia Seed Blueberry Jam

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Chia Seed Blueberry Jam

Italian Vegetable Stir Fry

Collagen Matcha Latte

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Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Chia Seed Blueberry Jam

Italian Vegetable Stir Fry

Collagen Matcha Latte

Comments(0)

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions