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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Chilled Cucumber &amp; Avocado Soup is a wonderfully cooling, creamy, and nourishing dish—perfect for warm days or when your body needs a reset. Bursting with anti-inflammatory ingredients and rich in antioxidants, this soup supports your joints, heart, and overall vitality.<br />
Avocados are nutritional powerhouses, packed with plant-based sterols like beta-sitosterol, stigmasterol, and campesterol—compounds that help reduce inflammation throughout the body. In addition to being rich in omega-3 fatty acids, avocados contain polyhydroxylated fatty acids (PFAs), which have been shown to reduce skin cell damage caused by UV exposure and calm systemic inflammation.<br />
Cucumbers provide a hydrating, potassium-rich base that helps regulate blood pressure, acts as a natural diuretic, and supports kidney and bladder health. They assist in flushing out excess uric acid, making this soup particularly beneficial for those managing arthritis, gout, or kidney stones.<br />
Dill adds a fragrant, slightly tangy lift while offering bone-protective compounds and minerals. Scallions bring a gentle, immune-supporting punch, and lemons brighten the flavor while delivering antibacterial and anti-cancer properties.<br />
Together, these ingredients create a harmonious blend that not only cools and hydrates but also lubricates joints, supports detoxification, and fights inflammation on a cellular level.<br />
Deliciously smooth, light yet nourishing, this Chilled Cucumber &amp; Avocado Soup is more than a meal—it’s a refreshing way to care for your body from the inside out. Ideal as a starter or light lunch, it’s your go-to for gut health, joint support, and natural rejuvenation.<br />
Have you tried Ponzu &amp; Seaweed Dressing, Celeriac Rémoulade, and Three Little Summer Salads?<br />
&nbsp;<br />
...</p>
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Chocolate Banana Nice Cream

Tahini Dip

Chilled Cucumber & Avocado Soup

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Chilled Cucumber & Avocado Soup

Tahini Dip

Chocolate Banana Nice Cream

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Chilled Cucumber & Avocado Soup

Tahini Dip

Chocolate Banana Nice Cream

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions