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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This gluten-free chocolate soft cake is not only a decadent treat for your taste buds but also packed with health benefits that support your overall well-being. Despite its indulgent flavor, this cake helps reduce inflammation, which can contribute to weight loss over time. It's hard to imagine that such a rich dessert could also be beneficial for your health, but the ingredients in this gluten-free chocolate cake provide essential nutrients such as iron, magnesium, potassium, zinc, calcium, fiber, and vitamins C and E.<br />
In addition to its delicious taste, this cake is packed with antioxidants and anti-inflammatory properties that help fight inflammatory diseases, lower cholesterol, and maintain healthy muscles and joints. The high nutrient content also supports bone health, strengthens teeth, and protects your eye health. Not only does it help protect your body from cell and tissue damage, but it also supports heart health by improving blood vessel function and regulating blood sugar levels.<br />
For those with IBS, this gluten-free chocolate cake is also IBS-friendly, making it a perfect option for those with sensitive digestive systems. It offers brain health benefits too, supporting cognitive function and overall mental well-being. With its combination of health benefits and rich, indulgent flavor, this gluten-free chocolate cake is a guilt-free treat that nourishes your body while satisfying your cravings. So go ahead, enjoy a slice of this amazing gluten-free chocolate cake, and know that you’re nourishing your body with every bite.<br />
Enjoy a gluten-free chocolate cake that’s as healthy as it is delicious!<br />
...</p>
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Brussels Sprouts With Pancetta and Sage

Sweet Potatoes With Rosemary and Sage

Chocolate Soft Cake

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Chocolate Soft Cake

Sweet Potatoes With Rosemary and Sage

Brussels Sprouts With Pancetta and Sage

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Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Chocolate Soft Cake

Sweet Potatoes With Rosemary and Sage

Brussels Sprouts With Pancetta and Sage

Comments(0)

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions