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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Double Chocolate Banana Bread is the perfect blend of rich flavor, nourishing ingredients, and everyday simplicity. Naturally gluten-free, dairy-free, and refined sugar-free, it’s a wholesome treat that fits beautifully into an anti-inflammatory diet without ever feeling restrictive. Whether you're looking for a healthier bake to enjoy during the week or a family-friendly option that everyone will love, this recipe delivers every time.<br />
Ripe bananas give this loaf natural sweetness and moisture, meaning you can skip heavy sugars and still enjoy a soft, tender texture. Combined with antioxidant-rich cocoa and high-quality dark chocolate, this banana bread offers a delicious way to enjoy chocolate while still supporting your well-being.<br />
Because it’s free from gluten, dairy, and refined sugar, this recipe is ideal for anyone following an anti-inflammatory lifestyle or simply looking to reduce processed ingredients. It’s also an excellent option for families.  Children love the chocolatey flavor, and adults appreciate the nutrient-dense ingredients and gentle sweetness. It works perfectly as a breakfast on the go, a lunchbox addition, or a satisfying afternoon snack with a cup of tea.<br />
If you enjoy baking but want something that supports digestion, energy, and overall health, this Double Chocolate Banana Bread is a fantastic choice. It’s easy to prepare, freezes well, and brings together simple ingredients that taste indulgent while nourishing your body.<br />
This recipe proves that anti-inflammatory eating can be both delicious and accessible. A healthier chocolate treat you’ll want to make again and again.<br />
...</p>
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Double Chocolate Banana Bread

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Double Chocolate Banana Bread

Melt-In-The-Mouth Chicken

Picked Red Onions

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Pair this with

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Dubai Chocolate Protein Bar

Get the EBS app

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Questions

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Double Chocolate Banana Bread

Melt-In-The-Mouth Chicken

Picked Red Onions

Comments(0)

Pair this with

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Dubai Chocolate Protein Bar

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions