The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Yes it is always good to add more protein to a meal, if you are having this for lunch you could add 2 boiled eggs or some canned fish. This quinoa salad goes well with any of the meat and poultry recipes on the platform.</p>


<p>Would you recommend pairing any further protein with this?</p>


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    <p>This fresh quinoa salad is a vibrant, nutrient-packed dish that’s perfect for light lunches, meal prep, or as a colorful side at any gathering. Loaded with protein-rich quinoa and a vinaigrette dressing, it’s the kind of healthy grain salad that’s as satisfying as it is refreshing. Naturally gluten-free and easy to customize with your favorite seasonal produce, this easy quinoa recipe brings together texture, flavor, and nourishment in every bite—ideal for anyone looking to eat well without sacrificing taste or convenience.<br />
One of the reasons Members love the platform is the delicious, easy-to-make recipes that promote healing. Meal planning, shopping lists, food lists...all taken care of. Busy members who previously didn't like cooking love them, too. Every ingredient is carefully selected for its beneficial effects on gut health, anti-inflammatory properties, and nutritional value.<br />
Superfood quinoa is an excellent source of complete protein (it contains all 9 amino acids) and is exceptionally high in lysine, essential for tissue growth and repair. Combining E vitamins, omega-3 fatty acids, and monounsaturated fatty acids, quinoa reduces unhealthy cholesterol levels and fights inflammation, which is terrific for heart health.<br />
Combined with the other tasty, nutrient-rich ingredients, this lunch will satisfy your body and mind, boosting you throughout the afternoon. It has an earthy, grassy, sweet, and tangy taste that is so refreshing. <br />
Don't forget to rinse the quinoa well to remove the saponins (they are naturally occurring insecticides that give the seed a bitter taste). If you like quinoa, like we do, here are some other recipes: Salmon &amp; Quinoa Poke Bowl and Quinoa Stir Fry.<br />
Digestion is aided by easily made and enjoyed recipes! Enjoy healing your body.<br />
...</p>
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Sun-dried Tomato Pesto

Chicken, Avocado and Strawberry Salad

Fresh Quinoa Salad

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Frequently Asked<br/> Questions

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Fresh Quinoa Salad

Chicken, Avocado and Strawberry Salad

Sun-dried Tomato Pesto

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Fresh Quinoa Salad

Chicken, Avocado and Strawberry Salad

Sun-dried Tomato Pesto

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions