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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Homemade bone broth is one of the most nourishing, anti-inflammatory staples you can include in your daily routine. Slow-simmered using bones from pasture-raised animals, this mineral-rich broth supports gut health, joint repair, immune function, and overall cellular healing.<br />
What makes homemade bone broth so special is its concentration of collagen, gelatin, amino acids (like glycine and proline), and essential minerals such as calcium, magnesium, and phosphorus. These nutrients help heal the gut lining, support skin elasticity, strengthen hair and nails, and reduce inflammation throughout the body, especially in the joints and digestive tract.<br />
Bone broth is particularly beneficial for those dealing with autoimmune conditions, leaky gut, IBS, joint pain, and skin issues. Because it’s easy to digest, it allows your body to absorb nutrients more efficiently, making it ideal during illness, recovery, or cleansing periods.<br />
Sipping homemade bone broth regularly can also improve sleep, support detoxification, and aid hydration, thanks to its electrolyte content. Whether you enjoy it on its own or use it as a base for soups, stews, or sauces, bone broth is a deeply restorative food that works on multiple levels.<br />
A warm cup of homemade bone broth is more than comfort food, it’s a daily dose of healing from the inside out.<br />
&nbsp;<br />
&nbsp;<br />
...</p>
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Persian Lamb and Eggplant Stew

Roasted Vegetable Salad

Homemade Bone Broth

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Homemade Bone Broth

Roasted Vegetable Salad

Persian Lamb and Eggplant Stew

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Homemade Bone Broth

Roasted Vegetable Salad

Persian Lamb and Eggplant Stew

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions