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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Canned tuna would make a great option.</p>


<p>If you were having this in Week 3 breakfast, would you add any protein to it? What would you recommend to compliment it? ty</p>


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    <p>Zucchinis are a wonderful summer vegetable, easy to grow in tubs or a garden. This simple side dish pairs the creamy flavor of sautéed zucchini with lemon and mint for a bright zingy taste. Enjoy it with chicken or fish or as part of a summer garden buffet. Zucchinis are a type of summer squash. [&hellip;]</p>
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Ribeye Steak in Rosemary and Olive Oil Marinade

Lemon Tahini Dressing

Italian Sautéed Zucchini with Lemon and Mint

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Italian Sautéed Zucchini with Lemon and Mint

Lemon Tahini Dressing

Ribeye Steak in Rosemary and Olive Oil Marinade

Comments(2)

Lara

Raksha Devane

Pair this with

Mushroom Medley with Parsley

Protein Berries Porridge

Za’atar Charred Broccoli

Soy Eggs

Get the EBS app

Frequently Asked
Questions

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Italian Sautéed Zucchini with Lemon and Mint

Lemon Tahini Dressing

Ribeye Steak in Rosemary and Olive Oil Marinade

Comments(2)

Lara

Raksha Devane

Pair this with

Mushroom Medley with Parsley

Protein Berries Porridge

Za&#8217;atar Charred Broccoli

Soy Eggs

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Za’atar Charred Broccoli

Frequently Asked
Questions