<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>These protein muffins are free from refined sugar, dairy, grains, and gluten, and are packed with flavor. At EBS we believe good health starts in the gut and what better way to start your day than with an anti-inflammatory, fiber-packed treat for your gut microbiome? What makes these protein muffins so good? Antioxidant-rich blueberries and [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
      <span class="mepr-login-link"><a href="https://tsg-admin.eatburnsleep.com/login/">Login</a></span>
    </div>
</div>



All Food Types

Other

All List Types

Orange

All Meal Types

Breakfast

Desserts and Sweet Treats

Snacks

All Recipes

Chicken Salad

Cod and Sweet Potato Traybake

Lemon and Blueberry Protein Muffins

The Eat Burn Sleep

Quick reference<br/> guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Lemon and Blueberry Protein Muffins

Cod and Sweet Potato Traybake

Chicken Salad

Comments(0)

Chocolate Mousse with Olive Oil and Sea Salt

High Protein Lettuce Boats

High Protein Chocolate Porridge

Super Seeds Salad Topper

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Lemon and Blueberry Protein Muffins

Cod and Sweet Potato Traybake

Chicken Salad

Comments(0)

Chocolate Mousse with Olive Oil and Sea Salt

High Protein Lettuce Boats

High Protein Chocolate Porridge

Super Seeds Salad Topper

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions