The Eat Burn Sleep

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Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>You want to ensure there are no emulsifiers in the mayonnaise. It is always good to compare the ingredients lists against the EBS Food lists. I like the brands Hunter &#038; Gather and Stokes if you are in the UK. Or you can make your own and follow the <a href="https://staging.eatburnsleep.com/recipes/olive-oil-mayonnaise/" target="_blank" rel="noopener ugc">Olive Oil Mayonnaise</a> recipe.</p>


<p>What mayonnaise is recommended with this? Are there brands better than others? Any ingredients to watch out for in the labels when selecting the mayo?</p>


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Three-mushroom Stir Fry

Light Banana Bread

Lunchbox: Prawns, Avocado, Salad

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Lunchbox: Prawns, Avocado, Salad

Light Banana Bread

Three-mushroom Stir Fry

Comments(2)

Lara

Raksha Devane

Pair this with

Mushroom Medley with Parsley

Za’atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Lunchbox: Prawns, Avocado, Salad

Light Banana Bread

Three-mushroom Stir Fry

Comments(2)

Lara

Raksha Devane

Pair this with

Mushroom Medley with Parsley

Za&#8217;atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Za’atar Charred Broccoli

Frequently Asked
Questions