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    <p>This vibrant Mashed Swede and Carrot is a delicious, gut-friendly side dish that's perfect for any meal. Packed with fiber, vitamins, and minerals, swede (also known as rutabaga) and carrots are gentle on the digestive system and help support a healthy gut microbiome. The addition of nut milk provides creaminess without the heaviness of dairy, [&hellip;]</p>
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Prawn and Sweet Potato Thai Curry

High Protein Chocolate Porridge

Mashed Swede and Carrot

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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Mashed Swede and Carrot

High Protein Chocolate Porridge

Prawn and Sweet Potato Thai Curry

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Prawn and Sweet Potato Thai Curry

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Mashed Swede and Carrot

High Protein Chocolate Porridge

Prawn and Sweet Potato Thai Curry

Comments(0)

Slow Cooked Beef Stew

High Protein Lettuce Boats

Persian Chicken Kebab

Prawn and Sweet Potato Thai Curry

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions