The Eat Burn Sleep

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Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Always follow the meal planning guide. For lunch serve this as a side to protein.</p>


<p>If you were having this for lunch, do you recommend it eating it by itself, or should it be paired with something? ty</p>


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    <p>Moroccan Cooked Carrot Salad Taste is enhanced if you make this autoimmune healing salad in advance. Each ingredient compound in the Eat Burn Sleep anti-inflammatory diet protocol is nutrient-dense and specific for turbo-shooting your immune, maintaining a healthy gut microbiome, protecting your body from disease, and healing your body from chronic inflammation conditions. Never bland [&hellip;]</p>
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Paleo Chicken Teriyaki

Paleo Olive &amp; Rosemary Bread

Moroccan Cooked Carrot Salad

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Moroccan Cooked Carrot Salad

Paleo Olive & Rosemary Bread

Paleo Chicken Teriyaki

Comments(2)

Lara

Raksha Devane

Pair this with

Mushroom Medley with Parsley

Za’atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

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Questions

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Moroccan Cooked Carrot Salad

Paleo Olive & Rosemary Bread

Paleo Chicken Teriyaki

Comments(2)

Lara

Raksha Devane

Pair this with

Mushroom Medley with Parsley

Za&#8217;atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Za’atar Charred Broccoli

Frequently Asked
Questions