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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Check out the Yalda Loves page for Yalda&#8217;s recommendations.</p>


<p>Hello ,<br />
Can you please recommend a clean caffeinated and decaffeinated coffee,<br />
Much appreciated</p>


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  <div class="mepr-unauthorized-excerpt">
    <p>Moroccan Spiced Coffee<br />
When you try Moroccan spiced coffee and take in the taste, aroma, and how it makes you feel, it won't be the last time you make it.<br />
This coffee is glorious and addictive!<br />
&nbsp;<br />
Pair this with:<br />
Paleo Banana Bread<br />
...</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



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Diuretic Vegetable Soup

Lamb Tagine With Prunes

Moroccan Spiced Coffee

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Moroccan Spiced Coffee

Lamb Tagine With Prunes

Diuretic Vegetable Soup

Comments(2)

Lara-EBS

Zineb Dickinson

Pair this with

Ginger Tea

Collagen Matcha Latte

Peppermint Tea in a French Press

Women’s Calm Tea

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Moroccan Spiced Coffee

Lamb Tagine With Prunes

Diuretic Vegetable Soup

Comments(2)

Lara-EBS

Zineb Dickinson

Pair this with

Ginger Tea

Collagen Matcha Latte

Peppermint Tea in a French Press

Women’s Calm Tea

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions