<p>The nutritional information includes the maple syrup.</p>


<p>Hi, if you don&#8217;t put in the marple syrop is it still 22 grams of sugars? Kind regards</p>


<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Enjoy sparkling energy all morning with our Overnight Protein Chia Seeds and Berries recipe. This protein-packed dish is the perfect grab-and-go breakfast (and it's also a handy mid-afternoon snack!). Chia seeds are rich in fiber, protein, and healthy fats - perfect for supporting gut health, blood sugar stability, and inflammatory conditions. The strawberry protein powder [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
      <span class="mepr-login-link"><a href="https://tsg-admin.eatburnsleep.com/login/">Login</a></span>
    </div>
</div>



All Food Types

All List Types

Orange

All Meal Types

Breakfast

All Recipes

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

Basil Pesto

Overnight Protein Chia Seeds with Berries

The Eat Burn Sleep

Quick reference<br/> guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Overnight Protein Chia Seeds with Berries

Basil Pesto

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

Comments(4)

Monique Elmont

Lara

High Protein Lettuce Boats

High Protein Chocolate Porridge

Super Seeds Salad Topper

Overnight Acai Bowl

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Overnight Protein Chia Seeds with Berries

Basil Pesto

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

Comments(4)

Monique Elmont

Lara

High Protein Lettuce Boats

High Protein Chocolate Porridge

Super Seeds Salad Topper

Overnight Acai Bowl

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions