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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Thanks for the feedback, recipe has been updated.</p>


<p>Is the 3rd step not meant to include Lemon, as it is mentioned in Step 4 to chop into chunks?</p>


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    <p>Need a delicious midweek meal that's easy to prepare? Try our Pesto Lamb Traybake.<br />
I love traybakes, they're so easy to make and the combination of flavors is fantastic. As with all our recipes, the Pesto Lamb Traybake is packed with anti-inflammatory goodness and vital nutrients.<br />
- Lamb is an excellent source of protein, B12, niacin, selenium, and zinc.<br />
- Artichokes are a rich source of inulin, a type of prebiotic fiber that feeds your gut microbiome. Inulin supports blood sugar stability (it's a great food for diabetics) and helps regulate bowel movements.<br />
- Tomatoes and peppers provide beta carotene - a powerful anti-inflammatory that can convert to vitamin A in your body.<br />
- And pesto is so nutritious, versatile, and packed with flavor it deserves to be used on more than just pasta!<br />
I hope you enjoy this recipe as much as I do, and remember to let us know what you think!<br />
...</p>
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Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

Pesto Lamb Traybake

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Pesto Lamb Traybake

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Miso Quinoa

Baked Eggplant Slices

Picked Red Onions

Melt-In-The-Mouth Chicken

Get the EBS app

Frequently Asked
Questions

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Pesto Lamb Traybake

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Miso Quinoa

Baked Eggplant Slices

Picked Red Onions

Melt-In-The-Mouth Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions