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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>If you’re looking for a simple, healthy, and anti-inflammatory addition to your meals, pico de gallo is a must-try. This classic Mexican salsa is made with just seven fresh ingredients. It’s naturally dairy-free, gluten-free, low in calories, and packed with flavour and nutrients that support gut and immune health.<br />
The tomatoes offer lycopene, a powerful antioxidant with anti-inflammatory properties, while red onion and garlic add quercetin, known to support the body’s inflammatory response. Chillies bring a kick of capsaicin, which may aid pain reduction and metabolic health, and coriander is rich in detoxifying plant compounds.<br />
Unlike shop-bought sauces or dips that often contain added sugar, seed oils, and preservatives, homemade pico de gallo is clean, fresh, and easy to prepare in just minutes. It pairs perfectly with grilled fish, quinoa bowls, roasted vegetables, tacos, or simply served with cucumber slices or our Seed Crackers. Because it’s raw and refreshing, it’s also a great way to encourage more raw vegetables into your diet without feeling like a chore.<br />
Pico de gallo also supports healthy cholesterol levels. The fibre from the vegetables can help bind to excess cholesterol and aid in its elimination, while antioxidants like lycopene may help prevent LDL oxidation, a key step in the development of heart disease. By regularly including colourful, nutrient-dense foods like this salsa in your diet, you can take small but meaningful steps toward better cardiovascular health, deliciously and naturally. Members can check out our Cholesterol Personalized Advice for more information on reducing cholesterol levels.<br />
...</p>
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Dubai Chocolate Protein Bar

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Pico de Gallo

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Pico de Gallo

Pesto Salmon Traybake

Dubai Chocolate Protein Bar

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Pico de Gallo

Pesto Salmon Traybake

Dubai Chocolate Protein Bar

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions