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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Flaxseeds (linseeds) have been part of the human diet for thousands of years. Once praised for their “magical” ability to fight fatigue, nourish the skin, and boost endurance, flax was even prescribed by Hippocrates, the father of medicine, for abdominal pain. By the 8th century A.D., Charlemagne valued flax so highly that he made its consumption mandatory by law.<br />
Today, linseeds are celebrated for helping regulate blood sugar, supporting kidney health, and strengthening the immune system — alongside many other benefits.<br />
These crackers combine an array of powerful seeds for even greater nourishment. Sunflower seeds help bolster immunity, while pumpkin and cumin seeds provide zinc, an essential mineral for immune defence. Chia seeds deliver antioxidants to further enhance resilience, and nigella seeds offer unique immune-regulating properties. Caraway seeds add not only a distinct flavour but also vitamin C and folate, both vital for immune function.<br />
Crisp, flavourful, and packed with nutrition, these crackers are a delicious way to support your immune health with every bite.<br />
...</p>
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Tomato and Onion Confit

Ratatouille

Pure Seeds Crackers

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Pure Seeds Crackers

Ratatouille

Tomato and Onion Confit

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Pair this with

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Dubai Chocolate Protein Bar

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Pure Seeds Crackers

Ratatouille

Tomato and Onion Confit

Comments(0)

Pair this with

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Dubai Chocolate Protein Bar

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions