The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Quinoa Salad is a nutrient-dense, anti-inflammatory meal that’s as satisfying as it is healing. Light, refreshing, and packed with essential nutrients, it's a fantastic addition to any balanced lifestyle—especially if you're following the Eat Burn Sleep approach to reduce inflammation and support overall wellness.<br />
Quinoa is a unique superfood because it's a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. These amino acids are vital for tissue repair, hormone production, immune function, and muscle health. This makes quinoa an excellent plant-based protein source for both vegetarians and omnivores alike.<br />
Not only is quinoa rich in protein, but it's also a good carb—providing slow-releasing energy that won’t spike your blood sugar. It’s naturally gluten-free and easy to digest, making it ideal for those managing inflammatory conditions, autoimmune diseases, or simply aiming to support their gut health.<br />
This Quinoa Salad is loaded with fresh, anti-inflammatory ingredients like herbs, leafy greens, lemon, olive oil, and colorful vegetables. These additions further enhance digestion, nutrient absorption, and detoxification while adding vibrant flavor and texture.<br />
Whether you're enjoying it as a light lunch, a hearty side, or a complete meal, this Quinoa Salad offers a perfect balance of protein, fiber, and healthy fats. It's proof that eating clean, healing food can be both delicious and deeply nourishing.<br />
Fuel your body with amino acids, support your gut, and enjoy every wholesome bite of this energizing salad.<br />
...</p>
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Chicken Tagine With Onion &amp; Olive Confit

Moroccan Roasted Leg of Lamb

Quinoa Salad

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Quinoa Salad

Moroccan Roasted Leg of Lamb

Chicken Tagine With Onion & Olive Confit

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Questions

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Quinoa Salad

Moroccan Roasted Leg of Lamb

Chicken Tagine With Onion & Olive Confit

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions