The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>If you're looking for a nourishing, elegant dish that supports your health while satisfying your taste buds, this rack of lamb with basil and mint is the perfect choice. Rich in protein and essential nutrients, rack of lamb is an excellent addition to an anti-inflammatory, gut-friendly lifestyle.<br />
Packed with iron, zinc, vitamin B12, and healthy fats, rack of lamb supports muscle repair, immune function, and energy production. When paired with fresh herbs like basil and mint, the dish becomes even more powerful, both in flavor and health benefits. Basil provides antibacterial and antioxidant properties, while mint supports digestion and soothes inflammation.<br />
This recipe focuses on clean, wholesome ingredients that are easy to digest and contribute to optimal wellness. The herbs not only elevate the taste but also aid in calming the gut and boosting nutrient absorption. Whether you're managing conditions like endometriosis, PCOS, IBD, or simply aiming for better overall health, this meal delivers nourishment without compromise.<br />
Roasting a rack of lamb results in tender, juicy meat with a flavorful crust that pairs beautifully with the fresh, zesty herb blend. It’s a dish that feels indulgent yet fits perfectly within a healing food plan.<br />
Add this rack of lamb recipe to your weekly rotation for a delicious way to support your body’s natural healing processes. With bold flavor, premium nutrition, and anti-inflammatory properties, it’s more than just a meal—it’s medicine on a plate.<br />
You may also enjoy Chicken Marbella, Paleo Chicken Teriyaki, and Slow Cooker Beef Brisket.<br />
...</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Meat

All List Types

Green

All Meal Types

Lunch + Dinner

All Recipes

Activated Almonds

Mixed Herbs Salad

Rack of Lamb With Basil & Mint

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Rack of Lamb With Basil & Mint

Mixed Herbs Salad

Activated Almonds

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Rack of Lamb With Basil & Mint

Mixed Herbs Salad

Activated Almonds

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions