<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Sesame &amp; Sumac Lamb Chops Another comfort food dish from Eat Burn Sleep that won't give you and your family discomfort. Every ingredient is chosen for optimum health - not just to lower inflammation, protect against disease, and boost gut and brain health - but to give you, your family, and loved ones a tasty [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
      <span class="mepr-login-link"><a href="https://tsg-admin.eatburnsleep.com/login/">Login</a></span>
    </div>
</div>



All Food Types

Meat

All List Types

Green

All Meal Types

Lunch + Dinner

All Recipes

Caribbean Chicken Salad

Honey &#038; Mustard Dressing

Sesame & Sumac Lamb Chops

The Eat Burn Sleep

Quick reference<br/> guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Sesame & Sumac Lamb Chops

Honey & Mustard Dressing

Caribbean Chicken Salad

Comments(0)

Slow Cooked Beef Stew

High Protein Lettuce Boats

Persian Chicken Kebab

Prawn and Sweet Potato Thai Curry

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Sesame & Sumac Lamb Chops

Honey & Mustard Dressing

Caribbean Chicken Salad

Comments(0)

Slow Cooked Beef Stew

High Protein Lettuce Boats

Persian Chicken Kebab

Prawn and Sweet Potato Thai Curry

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions