The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Thanks for the feedback. We tend for vegetables to give a rough size as if we say for example 300g zucchini and your zucchini weights 330g we would hate for you to be throwing away 30g of zucchini as it didn&#8217;t match the weight. But we understand where you are coming from.</p>


<p>in relation the stock, please clarify if this is veg stock in the recipe. I assume other stock options could be used as well? I had made a chicken stock previously and because I had it in the freezer I decided to use that for 500ml and then beg for the other 500ml and it turned out delicious.</p>


<p>Please could the approximate weight be added when describing vegetables as small, medium, large. In this recipe, I made it today and it&#8217;s no ways 4 portions even though I used a &#8220;large zucchini&#8221;, same for the sweet potatoes pls. It would just help be more precise for the recipes and getting the portions right. ty</p>


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    <p>Whip up an easy delicious lunch with this sweet potato and zucchini soup!<br />
It's flavourful, brimming with anti-inflammatory goodness, and simple to make.<br />
Sweet potato is the star of the show, providing fiber for blood sugar support and beta-carotene, a pro-vitamin A compound that fights inflammation. Beta carotene and vitamin A are essential for strong immunity, gut health, good vision, and skin health. Research shows that beta-carotene acts like internal sunscreen, protecting us from the harmful effects of UVA and UVB rays on our skin and eyes (Baswan et al, 2021).<br />
Zucchini, or courgettes, are a type of summer squash with a high water content. This makes them a great addition to hydrating meals like soup. Their creamy flesh pairs well with onion and soaks up the pungent flavors of turmeric and black pepper.<br />
Turmeric gives the soup its vibrant color. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Turmeric helps reduce inflammation in the body, supports brain health, and aids in maintaining a healthy weight.<br />
This dish does not contain any protein, so be sure to pair it with a source of good quality protein like poultry, red meat, or fish.<br />
Pair sweet potato and courgette soup with:<br />
Roast Chicken<br />
Mustard and Almond Cod<br />
Chicken Salad<br />
&nbsp;<br />
...</p>
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All Food Types

Vegetable

Sweet Potato and Zucchini Soup

Lettuce and Avocado Salad

Asian Meatballs

Comments(6)

Lara-EBS

Lara-EBS

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

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Sweet Potato and Zucchini Soup

Lettuce and Avocado Salad

Asian Meatballs

Comments(6)

Lara-EBS

Lara-EBS

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions