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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This delicious and creamy Tahini Dip isn’t just a flavorful addition to your table—it’s a powerhouse of nutrition that supports your heart, bones, nervous system, and skin.<br />
Made from ground sesame seeds, tahini is naturally rich in magnesium and calcium, two essential minerals that work together to regulate cardiac rhythmic muscular contractions. These minerals are also vital for maintaining strong bones and teeth, and for supporting a calm, balanced nervous system.<br />
Sesame seeds are packed with sesamin and sesamolin, two potent lignans that act as powerful antioxidants and anti-inflammatory compounds. These beneficial plant fibers help lower cholesterol, stabilize blood pressure, and protect against chronic inflammation and oxidative stress.<br />
Tahini is also known for its hormone-balancing effects and its ability to detoxify the body. The healthy fats and fiber content support gut health and encourage the elimination of toxins, while also nourishing the skin and promoting healthy hair growth.<br />
Each ingredient plays a role in amplifying the anti-inflammatory and heart-protective benefits, making this more than just a dip—it’s functional food at its best.<br />
Enjoy it with fresh vegetables, spread it on wraps, or pair it with grilled meats or falafel. However you serve it, this Tahini Dip is a delicious way to nourish your body and elevate your meals.<br />
Have you tried Eggplant With Tahini &amp; Truffle Dressing, Broccoli &amp; Tahini Dip, and Yalda's Guacamole?<br />
...</p>
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Chilled Cucumber &amp; Avocado Soup

Carrot and Quinoa Salad

Tahini Dip

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Tahini Dip

Carrot and Quinoa Salad

Chilled Cucumber & Avocado Soup

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Pair this with

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Dubai Chocolate Protein Bar

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Tahini Dip

Carrot and Quinoa Salad

Chilled Cucumber & Avocado Soup

Comments(0)

Pair this with

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Dubai Chocolate Protein Bar

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions